Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fortified Instant Oats:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 20.8 times more Vitamin B2, 11.8 times more Vitamin B3, 12.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Fortified Instant Oats.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Fortified Instant Oats provide similar amounts of Vitamin E per 14 ounces.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fortified Instant Oats:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.1 times more Sodium than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 1.4 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Fortified Instant Oats contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 19.2 times more Sugars than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 1.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Fortified Instant Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.