Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fortified Instant Oats:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 20.6 times more Vitamin B2, 11.7 times more Vitamin B3, 12.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Fortified Instant Oats.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fortified Instant Oats:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2 times more Sodium than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Fortified Instant Oats contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 19 times more Sugars than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Fortified Instant Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.