Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.5 times more Calcium, 1.6 times more Magnesium and 380 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 2.5 times more Iron and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.2 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.