Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Light Beer

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%
Light Beer	13%	0%	87%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Light Beer	Recommended Dietary Allowance
Energy	49.4% 1433kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	5% 6.5g	130g per day for Men 19-50 years
Sugars	6.95% 5.04g	0.49% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	136% 51.6g	0% 0g	38g per day for Men 19-50 years
Protein	117% 65.5g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 814μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Light Beer	Recommended Dietary Allowance
Calcium	97% 972mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.5% 180μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	439% 35mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1596mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	164% 2453mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.98% 36g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Light Beer per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Light Beer:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 148.2 times more Vitamin B1, 58 times more Vitamin B2, 27.8 times more Vitamin B3, 30.1 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin E than Light Beer.
• 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Light Beer:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 61.3 times more Calcium, 294.7 times more Iron, 23.8 times more Magnesium, 33.5 times more Phosphorus, 15.9 times more Potassium, 154.5 times more Sodium and 265 times more Zinc than Light Beer.
• While 14 oz of Light Beer contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• 14 ounces of Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.4 times more Energy, more Fat, more Saturated Fat, 39.2 times more Carbohydrate, more Fiber and 68.8 times more Protein than Light Beer.
• 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein