Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.4 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Light Beer?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Light Beer?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Light Beer:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 11.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Light Beer.
While 500 kcal of Light Beer contain more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Light Beer have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Light Beer:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.9 times more Calcium, 23.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Sodium and 21.3 times more Zinc than Light Beer.
While 500 kcal of Light Beer contain 129.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Light Beer lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.1 times more Carbohydrate, more Fiber and 5.5 times more Protein than Light Beer.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Fiber and Protein