Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 20.9 times more Vitamin B3, 15.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.3 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Selenium, 119.2 times more Sodium and 1.8 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Carbohydrate and 24.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy per 14 ounces.