Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Beer:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 53.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin E than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Beer:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 14.3 times more Calcium, 138.5 times more Iron, 14.3 times more Magnesium, 17.1 times more Phosphorus, 12.7 times more Potassium, 89 times more Sodium and 183 times more Zinc than Beer.
- While 14 oz of Regular Beer contain 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 14 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 9.1 times more Energy, more Fat, more Saturated Fat, 19.9 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein