Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Vitamin B1, 9.7 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.6 times more Fat and 23.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.