Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B12 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 25.3 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more Fat, more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.