Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 and 1.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 44.2 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.4 times more Fat, more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Carbohydrate and 15.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 14 ounces.