Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	54.3% 1576kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	49.3% 48g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	239% 311g	130g per day for Men 19-50 years
Sugars	236% 171g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	52.2% 20g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	342% 3080μg	220% 1977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	413% 4.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	452% 5.87mg	430% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	427% 68.4mg	414% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	525% 6.83mg	507% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	855% 20.5μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 548IU	88% 528IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	132% 1322mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	183% 100μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	125% 1877mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	451% 49.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.6 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.9 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.2 times more Copper than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 19.6 times more Calcium, 4.8 times more Iron, 3.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.4 times more Saturated Fat, 1.3 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.5 times more Fat, 43.2 times more Omega 3, 16.5 times more Omega 6 and 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6