Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES: 75.6g
• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 70.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	8.78% 8.5g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	42.5% 55.3g	130g per day for Men 19-50 years
Sugars	45% 32.6g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.83g	9.3% 3.53g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	4.2% 2.34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	65% 586μg	39% 352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	73.5% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	76.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.4% 13mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 261μg	118% 471μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	147% 3.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.4% 104IU	15.6% 94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	2.02% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	1.3% 13mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.7% 4.7mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	5.04% 21mg	4.54% 19mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.45% 52mg	25.2% 176mg	700mg per day for Men 19-50 years
Potassium	4.02% 137mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	12% 6.57μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	22.3% 334mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	80.2% 8.82mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.057% 2.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.3 times more Copper and 1.2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18.3 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.3 times more Fat, 40.4 times more Omega 3, 15.4 times more Omega 6 and 4.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein in 300 calories.