Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B12 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 25.3 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.4 times more Fat, more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.