Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.7 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.2 times more Copper, 13.3 times more Magnesium, 21.4 times more Manganese, 7.5 times more Phosphorus, 14.2 times more Potassium, 1.4 times more Selenium and 12.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 7.5 times more Calcium, 1.5 times more Iron, 6.6 times more Sodium and 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.6 times more Energy, 9 times more Omega 3, 7.2 times more Omega 6, 7.7 times more Carbohydrate, 29.3 times more Sugars, 12 times more Fiber and 4.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6