Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.6 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
8%
4%
88%
Cereals, farina, enriched, cooked with water, with salt
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 49.6 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 4.9 times more Selenium, 44 times more Sodium and 95.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.4 times more Sugars and 1.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.