Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.3 times more Iron and 3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.8 times more Calcium and 1.5 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of macro-nutrients per 14 oz
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.