Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.4 times more Vitamin B9 and 8.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.1 times more Iron and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.9 times more Calcium and 1.6 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of macro-nutrients per 300 kcal
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.