Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	45.3% 1314kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	25% 8.06g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	262% 341g	130g per day for Men 19-50 years
Sugars	113% 82g	242% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	160% 60.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	45% 25.3g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	528% 6.87mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	515% 82.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	622% 8.1mg	653% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1542% 6168μg	1617% 6469μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	28% 282mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1537% 123mg	982% 78.6mg	8mg per day for Men 19-50 years
Magnesium	57.6% 242mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	22% 742mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	201% 3012mg	192% 2877mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	561% 61.8mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, QUAKER, CAP per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:

• 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.5 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Omega 3, 1.7 times more Omega 6, 5.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3