Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	52.4% 1520kcal	55% 1596kcal	2900kcal per day for Men 19-50 years
Fat	5.16% 5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	44.7% 14.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	1.96% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	263% 342g	130g per day for Men 19-50 years
Sugars	66.3% 48g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	47.4% 26.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	501% 4509μg	367% 3306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.14mg	460% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	393% 5.1mg	479% 6.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	719% 115mg	459% 73.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	591% 7.7mg	565% 7.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	601% 2405μg	367% 1469μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	901% 21.6μg	919% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	200% 1203IU	196% 1175IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	2% 20mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	65.7% 0.59mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1624% 130mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	130% 71.4μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	144% 2163mg	141% 2108mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	201% 22mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 14 ounces.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Copper and Sodium per 14 ounces.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.2 times more Fat, 10 times more Saturated Fat and 2.8 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.