Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 500 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 131g
• Cereals ready-to-eat, POST, FRUITY PEBBLES: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	82.4% 107g	130g per day for Men 19-50 years
Sugars	22% 16g	59% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	2.6% 1g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	165% 1483μg	115% 1036μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.28% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 791μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	296% 7.1μg	288% 6.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.2mg	30.7% 27.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	66% 396IU	61.4% 368IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	1.08% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	0.65% 6.53mg	2.36% 23.6mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	534% 42.7mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	7.15% 30mg	4.74% 20mg	420mg per day for Men 19-50 years
Manganese	62.4% 1.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	12.6% 88.3mg	700mg per day for Men 19-50 years
Potassium	4.07% 138mg	2.63% 89.6mg	3400mg per day for Men 19-50 years
Selenium	42.7% 23.5μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	63% 6.9mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.1% 3.73g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 500 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.2 times more Iron, 1.4 times more Phosphorus and 1.9 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Copper and Sodium per 500 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 9.5 times more Saturated Fat and 2.7 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.