Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.7 times more Magnesium, 77.7 times more Sodium and 8 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, farina, unenriched, dry contain 6 times more Energy, 5.7 times more Carbohydrate and 5.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.