Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Boiled frozen sweet white Corn kernels, drained have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Boiled frozen sweet white Corn kernels, drained have 1.9 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Potassium and 23 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled frozen sweet white Corn kernels, drained have 5 times more Energy, 2 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled frozen sweet white Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.