Nutrient Comparison: Frozen Young Cowpeas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Young Cowpeas have 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 23.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Young Cowpeas have 3.9 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 13.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 19.2 times more Sodium and 1.5 times more Water than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 8.7 times more Energy, 30.5 times more Omega 3, 7.2 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.