Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Focaccia, Italian flatbread, plain:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Focaccia, Italian flatbread, plain:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.9 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.2 times more Sodium than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Energy, 1.4 times more Fat, 11 times more Omega 3, 7 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 14 ounces.