Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3 and 10 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Crackers, standard snack-type, regular, low salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Crackers, standard snack-type, regular, low salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 4.8 times more Calcium, 3.6 times more Iron, 1.2 times more Manganese, 2.1 times more Phosphorus and 2.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 5.4 times more Omega 3, 3.9 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2 times more Saturated Fat and 1.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.