Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Cookies, shortbread, reduced fat:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Cookies, shortbread, reduced fat:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 12.8 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.3 times more Fat, 5.3 times more Omega 3, 1.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 2.1 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.