Crackers, Standard Snack-type, With Whole Wheat VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Cookies, shortbread, reduced fat:
- 300 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 300 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Cookies, shortbread, reduced fat:
- 300 calories of Crackers, standard snack-type, with whole wheat have 12.5 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cookies, shortbread, reduced fat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, shortbread, reduced fat contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Fat, 5.2 times more Omega 3, 1.3 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- While 300 kcal of Cookies, shortbread, reduced fat contain 2.1 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber