Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Baked White Potatoes:
Boiled and Drained Drumstick Pods have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Baked White Potatoes:
Boiled and Drained Drumstick Pods have 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium and 6.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Pods have 2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.