Lets compare vitamin content per 14 ounces of Frozen Edamame vs Sunflower Seeds:
Frozen Edamame, Unprepared has 1.3 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, 10 times more Vitamin B6 and 48.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs Sunflower Seeds:
Frozen Edamame, Unprepared has 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 5.4 times more Energy, 10.9 times more Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Frozen Edamame, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.