Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2 times more Vitamin B12 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.4 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.3 times more Copper, 2.1 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Popovers, dry mix, unenriched contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.9 times more Omega 3 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.6 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Popovers, dry mix, unenriched offer comparable quantities of Omega 6 per 14 ounces.