Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12.7 times more Calcium, more Copper, 23.7 times more Iron, 8.7 times more Magnesium, 31.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Sodium and 48.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat and 61.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein