Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Baked White Potatoes:
Raw Dishcloth Gourd has 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Baked White Potatoes:
Raw Dishcloth Gourd has 2 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 5 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dishcloth Gourd has 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.8 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.