Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Roasted Sunflower Seeds:
Raw Jerusalem-artichokes have 1.9 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 17.7 times more Vitamin B5, 10.4 times more Vitamin B6, 18.2 times more Vitamin B9, 137.4 times more Vitamin E and 27 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Roasted Sunflower Seeds:
Raw Jerusalem-artichokes have 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 13.1 times more Copper, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus, 2 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jerusalem-artichokes have 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 4980 times more Fat, more Saturated Fat, more Omega 3, 32782 times more Omega 6, 1.4 times more Carbohydrate, 6.9 times more Fiber and 9.7 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.