Lets compare vitamin content per 14 ounces of Kohlrabi vs Sunflower Seeds:
Raw Kohlrabi has 44.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 14.2 times more Vitamin B9 and 73.3 times more Vitamin E than Raw Kohlrabi.
Both Raw Kohlrabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Sunflower Seeds:
Raw Kohlrabi has 2.2 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 14 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 14 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 75.7 times more Selenium and 166.7 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.3 times more Omega 3, 1152.5 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Fiber and 12.2 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Raw Kohlrabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.