Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Canned Carrots with Liquids and Salt:
Boiled and Drained Lambsquarters have 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin C, 2.5 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Canned Carrots with Liquids and Salt:
Boiled and Drained Lambsquarters have 8.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.3 times more Sodium than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 1.4 times more Energy, 4 times more Omega 3, 4.9 times more Omega 6 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Lambsquarters as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.