Comparing Nutrients in 14 ounces Compressed Yeast VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Compressed Yeast	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	14.4% 417kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	84.6% 110g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	622% 7.46mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 49mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	389% 19.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	779% 3116μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	2332% 23321mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	1242% 8696mg	700mg per day for Men 19-50 years
Potassium	70% 2385mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	2805% 42071mg	1500mg per day for Men 19-50 years
Zinc	360% 39.6mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	7.4% 274g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Compressed Yeast vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Compressed Yeast have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Compressed Baker Yeast as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Compressed Yeast vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Compressed Yeast have 14.8 times more Copper, 1.5 times more Magnesium, 18.2 times more Manganese, 30.1 times more Potassium, 40.5 times more Selenium and 997 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 309.3 times more Calcium, 3.4 times more Iron, 6.5 times more Phosphorus and 353.3 times more Sodium than Compressed Baker Yeast.
• 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Compressed Yeast have 2 times more Energy, 40.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1.5 times more Carbohydrate than Compressed Baker Yeast.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein
• Both Compressed Baker Yeast as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.