Lets compare vitamin content per 14 ounces of Leeks vs Baked White Potatoes:
Raw Leeks have 83 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B9, 23 times more Vitamin E and 17.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Leeks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Baked White Potatoes:
Raw Leeks have 5.9 times more Calcium, 3.3 times more Iron, 2.5 times more Manganese, 2 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Raw Leeks.
Both Raw Leeks and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 6.6 times more Omega 3 and 2.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Leeks.
Both Raw Leeks and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Leeks as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.