Lets compare vitamin content per 14 ounces of Leeks vs Roasted Sunflower Seeds:
Raw Leeks have more Vitamin A, 8.6 times more Vitamin C and 17.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 50.3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 28.4 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Roasted Sunflower Seeds:
Raw Leeks have 6.7 times more Sodium and 69.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 33 times more Phosphorus, 4.7 times more Potassium, 79.3 times more Selenium and 44.1 times more Zinc than Raw Leeks.
Both Raw Leeks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.4 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 166 times more Fat, 130.5 times more Saturated Fat, 489.3 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 12.9 times more Protein than Raw Leeks.
Both Raw Leeks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.