Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Young Lima Beans have 15 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Young Lima Beans have 3.2 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium, 2.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Boiled and Drained Young Lima Beans and Baked Whole White Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Lima Beans have 1.3 times more Energy, 3.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Young Lima Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.