Comparing Nutrients in 14 ounces Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	6%	54%	40%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	75% 2175kcal	67.3% 1953kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	67.6% 21.6g	32g per day for Men 19-50 years
Omega 3	NA	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	NA	225% 38.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	194% 252g	130g per day for Men 19-50 years
Sugars	186% 135g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.23% 2.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	NA	24% 9.13g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	51.2% 28.7g	56g per day for Men 19-50 years

Vitamins

	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	NA	61% 611mg	1000mg per day for Men 19-50 years
Copper	NA	54.7% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	NA	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	NA	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	155% 1084mg	700mg per day for Men 19-50 years
Potassium	NA	14% 472mg	3400mg per day for Men 19-50 years
Selenium	NA	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	233% 3501mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered VS Nabisco, Nabisco Ritz Crackers per 14 oz

Compare the macro and micronutrient content in 14 oz of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Nabisco, Nabisco Ritz Crackers:

• Both Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Nabisco, Nabisco Ritz Crackers:

• 14 oz of Nabisco, Nabisco Ritz Crackers contain 4 times more Sodium than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 1.4 times more Fat and 4.2 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• Both Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.