Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	41.7% 1211kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	4.46% 4.33g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	163% 212g	130g per day for Men 19-50 years
Sugars	237% 172g	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	35.4% 20g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.2% 0.68mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	12% 119mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	96% 7.66mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	NA	700mg per day for Men 19-50 years
Potassium	13% 441mg	NA	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	NA	55μg per day for Men 19-50 years
Sodium	46% 691mg	206% 3096mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	NA	11mg per day for Men 19-50 years
Water	1.9% 70g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz

Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 14 oz
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4.5 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Carbohydrate and 2 times more Sugars than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 10.3 times more Fat and 7.6 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy, Fiber and Protein per 14 ounces.