Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Boiled California Red Kidney Beans:
Boiled and Drained New Zealand Spinach has 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Boiled California Red Kidney Beans:
Boiled and Drained New Zealand Spinach has 1.7 times more Manganese, 26.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained New Zealand Spinach has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Energy, 10.5 times more Carbohydrate, 6.6 times more Fiber and 7 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.