Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Roasted Sunflower Seeds:
Boiled and Drained New Zealand Spinach has 11.4 times more Vitamin C and 108.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 27.5 times more Vitamin B5, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Roasted Sunflower Seeds:
Boiled and Drained New Zealand Spinach has 35.7 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 23.8 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.5 times more Phosphorus, 8.3 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Energy, 292.9 times more Fat, 193.3 times more Saturated Fat, 2980.2 times more Omega 6, 11.3 times more Carbohydrate, 10.9 times more Sugars, 7.9 times more Fiber and 14.9 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained New Zealand Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.