Comparing Nutrients in 14 ounces
AlmondsVS Almond Flour
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Almond Flour:- Almonds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Almond Flour.
- Both Almonds and Almond Flour have similar amounts of Vitamin B3, Vitamin B7 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Almond Flour:- Almonds have 1.2 times more Manganese, 1.3 times more Molybdenum and 5.5 times more Selenium than Almond Flour.
- Both Almonds and Almond Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Almonds have 1.3 times more Carbohydrate and 1.3 times more Fiber than Almond Flour.
- Both Almonds and Almond Flour have similar amounts of Fat and Protein per 14 oz.
- Both Almonds as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 14 oz.
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