Lets compare vitamin content per 14 ounces of Almonds vs Boiled Garland Chrysanthemum:
Almonds have 9.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Garland Chrysanthemum:
Almonds have 3.9 times more Calcium, 7.8 times more Copper, 15 times more Magnesium, 6.1 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 13.7 times more Selenium and 15.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 53 times more Sodium and 21 times more Water than Almonds.
Both Almonds and Boiled and Drained Garland Chrysanthemum have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 29 times more Energy, 554.8 times more Fat, 172.8 times more Saturated Fat, 362.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 5.4 times more Fiber and 12.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Almonds as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.