Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Blanched Almonds:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 9.5 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Blanched Almonds:
Boiled and Drained Garland Chrysanthemum has 2.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 7.7 times more Copper, 14.9 times more Magnesium, 5.2 times more Manganese, 11.2 times more Phosphorus, 10.7 times more Selenium and 14.9 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Blanched Almonds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 29.5 times more Energy, 583.6 times more Fat, 179.7 times more Saturated Fat, 363.7 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 13 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.