Lets compare vitamin content per 14 ounces of Almonds vs Clementines:
Almonds have 2.4 times more Vitamin B1, 37.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 128.2 times more Vitamin E than Raw Clementines.
While Raw Clementines contain more Vitamin C than Almonds.
Both Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Clementines:
Almonds have 9 times more Calcium, 24 times more Copper, 26.5 times more Iron, 27 times more Magnesium, 94.7 times more Manganese, 22.9 times more Phosphorus, 4.1 times more Potassium, 41 times more Selenium and 52 times more Zinc than Raw Clementines.
While Raw Clementines contain 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.3 times more Energy, 332.9 times more Fat, 1.8 times more Carbohydrate, 7.4 times more Fiber and 24.9 times more Protein than Raw Clementines.
While Raw Clementines contain 2.1 times more Sugars and 14.9 times more Fructose than Almonds.
Both Almonds as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 14 oz.