Lets compare vitamin content per 14 ounces of Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Almonds have 7.9 times more Vitamin B1, 18.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain more Vitamin C than Almonds.
Both Almonds and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Almonds have 67.3 times more Calcium, 18.4 times more Copper, 9 times more Iron, 16.9 times more Magnesium, 66 times more Manganese, 9.4 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 9 times more Energy, 99.9 times more Fat, 49.4 times more Saturated Fat, 54.3 times more Omega 6, 1.4 times more Carbohydrate, 17.9 times more Fiber and 10.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.