Lets compare vitamin content per 14 ounces of Almonds vs Boiled White Sweet Corn:
Almonds have 2.3 times more Vitamin B1, 21.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 284.8 times more Vitamin E than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.6 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled White Sweet Corn:
Almonds have 134.5 times more Calcium, 18.1 times more Copper, 6.7 times more Iron, 8.7 times more Magnesium, 10.2 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium and 5.8 times more Zinc than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6 times more Energy, 35.4 times more Fat, 19.3 times more Saturated Fat, 21 times more Omega 6, 4.6 times more Fiber and 6.3 times more Protein than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 6 times more Omega 3, 1.8 times more Sugars and 9.3 times more Fructose than Almonds.
Both Almonds and Boiled and Drained White Sweet Corn have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.