Lets compare vitamin content per 14 ounces of Almonds vs Crackers, saltines (includes oyster, soda, soup):
Almonds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 22.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, saltines (includes oyster, soda, soup):
Almonds have 14.2 times more Calcium, 7.4 times more Copper, 11.7 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium and 4.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Iron, 2.5 times more Selenium and 941 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 5.8 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 6, 3.4 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 184.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.